Why am I meditating?
Meditation has brought me comfort and serenity.
I have built a quiet and calm clearing that I can join in seconds whenever I feel the need. Regardless of where I am or what I do, I have a sanctuary. The world’s concerns do not threaten me anymore.
Except that this mental place is not fictional, and trolls and wild animals are not inhabited, it is as real as the world in which we live.
My brain has been literally rewired for pleasure, harmony and achievement since beginning my meditation habit. Here are only a few of the advantages:
I rarely get upset.
In unexpected ways, I find happiness.
I form deeper relationships and more easily develop friendships.
However the greatest advantage by far is that a strong, serene calm and peace steadily permeates every aspect of my life.
Meditation was rare at first—
Like I was going out of a normal life and doing something that was strange to other people. However, I soon realised that this was not true-millions of individuals meditate and many successful individuals attribute to meditation part of their success.
Here’s confirmation that meditation isn’t for monks alone.
Oprah Winfrey, Hugh Jackman, Richard Branson, Paul McCartney, Angelina Jolie… Are they familiar with any of these names? These are all prominent meditators.
This list alone is powerful, but may be you need to persuade yourself a little more that meditation is something that you should do. Here is a brief list of famous individuals who rely on meditation:
Just a few popular athletes who rely on meditation to get them into the area are Michael Jordan, Kobe Bryant, Misty-May Trainor and Derek Jeter. Here is a list of athletes who meditate more famously.
Meditation is practised by Rupert Murdoch, Russell Simons and Arianna Huffington. Here is a compilation of business executives who meditate who are more outrageously effective.
Arnold Schwarzenegger and Eva Mendez are only a few more celebrities who make it a daily routine to meditate.
In the world, the most effective individuals meditate and there is a reason why. The efficacy of meditation is confirmed by research and has revealed an impressive variety of benefits.
How Meditation Rewires The Brain ?
At first, I couldn’t believe that my life was influenced so powerfully by a simple everyday meditation practise. So, I began doing research and devoured all of the meditation clinical studies that I could find. I was shocked at what I discovered-it turns out that meditation can change almost any aspect of your life.
Here are fourteen scientifically established ways in which meditation for pleasure, harmony and achievement rewires the brain.
1: Meditation decreases anxiety
Feeling the world’s weight on your shoulders? In reducing stress and anxiety, meditation is extremely successful. One study showed that when exercised over a span of three months, mindfulness and Zen style meditations significantly minimise stress. Another research found that the density of brain tissue associated with fear and concern is practically decreased by meditation. If you want your tension to plummet, the solution might be meditation.
2: The sense of well-being is strengthened by meditation
Do you want to fill your life with energy and happiness? Meditation on Mindfulness enhances your internal functioning and increases your sense of well-being in the process. Yoga and tai chi have also been found to do this. According to studies, when practised regularly, they have significant therapeutic effects and increase the quality of life.
3: Meditation strengthens your sense of connection and compassion
Feeling a bit distant from those around you? Try meditation for compassion. Meditation on lovingkindness (sometimes referred to as Metta) is a meditation focused on compassion that improves brain areas associated with mental processing and empathy. It also increases the sense of connectedness to society. Not a guy who hugs? After trying Metta, you could just become one!
4: Meditation promotes concentration
Will you like to apply razor-edge concentration to your life? Research shows that meditation increases awareness and enhances the capacity to perform tasks that require concentration. One study examined a number of different forms of meditation, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation, and Hindu Meditation, and found that they all enhance concentration to varying degrees. I used to think coffee was the perfect way to concentrate, and I’m just meditating now.
5: Meditation makes relationships stronger
Want your relationships to be strengthened? It has been shown that meditation increases the capacity to connect to others. What? How? It enhances your capacity to empathise, and it strengthens your ability to pick up on signals that show how others feel. Meditation also enhances your emotional health, making you less likely in your life to be affected by any negative individuals.
6: You are made more innovative by meditation
Have you ever felt that any more inspiration should be used? According to different research, meditation enhances the imagination. Not unexpectedly, famous artists such as Yoko Ono, David Lynch and Marina Abramović make meditation a big part of their lives.
7: Meditation strengthens memory
Meditation will help, whether you want to become a memory champion or just want to recall the name of that guy who works down the hall. Research has shown that it increases your ability to memorise things and store new knowledge and consolidate it.
8: Meditation increases the ability to make choices
In order to help them do their jobs better, high-powered executives turn to meditation for a cause. Studies have found that by optimising the functioning of the decision-making centres of your brain, both mindfulness meditation and Transcendental Meditation help you make better decisions. Give meditation a try if you want to start nurturing your inner boss.
Meditation allows individuals to resolve addictions
9. Meditation allows individuals to resolve addictions
You know someone who’s been dealing with addiction? One of meditation’s most beautiful results is that it can help individuals conquer strong addictions. One interesting study showed that Vipassana meditation can be remarkably effective in helping people to resolve alcohol and drug-related addictions, and different forms of meditation have been found to have similar effects.
10: Cardiovascular wellbeing is enhanced by meditation
Do you want to get some of the fitness benefits by sitting in one place? Researchers have found that your cardiovascular health is improved and your risk of heart disease is minimised by both mindfulness and Transcendental Meditation.
11: The immune system is strengthened by meditation
Do you get sick more often than you’d like? Believe it or not, a number of different forms of meditation have been shown to improve the human immune system and make you more resistant to viruses and illnesses, from mindfulness to yoga. Yeah take it the cold season.
12: Meditation allows you to discover “flow”
Did you ever feel absolutely, totally immersed in the moment? You may have been playing a sport or drawing a picture, and the world around you seemed to just disappear. This is called “flow,” which is a special condition where when you meet a task ideally matched to your ability, the human mind is working in total harmony with itself. According to study, meditation will help you achieve this incredible state of mind.
13: Physical and emotional discomfort is minimised by meditation (better than morphine)
Perhaps the most remarkable advantage of meditation is that it has the potential to help relieve emotional and physical pain than opioids. Yep, you read that correctly. That’s quite an incredibly scientific discovery.
14: Meditation brings you to enlightenment
The aim of meditation is typically to achieve Enlightenment, or a state of complete happiness and comprehension. By meditating, may you achieve enlightenment? Who’s going to say? A lot of people say yes, but science doesn’t have an answer yet.