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Develop Habits to Grow ( 📈 ) Consistency with 0️⃣ Willpower

The Secret to Success is Continuity. Developing consistency is one of the keys to success in any region. Consistency of ideas and actions. It’s one of this year’s most valuable lessons I’ve learned. You will find that if you apply the theory of consistency to your trading, it has the power to take you to the next level of success you are finding with your trading.

One of the main things I teach to all my students is continuity. For the next few months, determine what your priorities are and work diligently to achieve them. Do something to work towards your objectives EVERY day. You’re going to find that this builds a habit which really helps develop momentum.

Consistency applies to habits. The acts we take every day are formed by behaviours. Action leads to results.

Build a definite plan to carry out your desire and begin to bring this plan into motion at once, whether you are ready or not.
There is initially a lot of resistance when you first alter your actions, because your brain is not used to functioning in this new way. But over time, the pathways in your brain literally start to change as you continually reflect on the new actions. Over time, when the new behaviour becomes a routine that is carried out with very little thought or effort, the momentum becomes easier to sustain.

My free time is a lot more scarce with two young kids than it used to be. So in order to make the most of my free time and improve my effectiveness, I had to establish consistency in my acts. Some of the new habits I have developed have been:

Per day, I set aside some times to inspect the markets, and I would not inspect them beyond those hours. Absolutely nothing is learned from monitor watching, in my opinion.

Every week, I set aside those moments to spend writing blog posts.
I shifted it to Sunday night for my market update, as this is a night we are normally home. As these are now arranged in advance, it reduces tension in my house as my wife can prepare in advance around this.
I made sure that each day I did anything to create my website. Most of the time, I spent 20 minutes writing a blog post or responding to emails before I went to sleep. But I was doing something at least, and building the momentum.

So how are you able to apply this to your company?
Begin to work on your daily journal. To fill this in with all your weaknesses from the previous week, set aside 30 minutes per week. Write down how things have behaved and how they have influenced you AND your feelings.

Management of time is something I teach. To perform certain tasks related to your company, set aside certain times per day / week.
These are just a few suggestions, but I’m sure there are a few more you can think of. So, note the following, when you think about the targets you want to set in 2021.

By setting up one habit at a time, success is achieved.

Focus on quality first not outcomes. You will work on the efficacy of your intervention later.

Via consistent action, habits are established.

How to develop permanent habits with  0️⃣ willpower ?

Replacing poor habits with positive habits is the best way to achieve success.

Imagine a moment when someone you loved was upset by your actions. How did you feel about that? Did your stomach render you sick? Did you feel like you were less of an individual?

I wanted to throw up when I first confronted my demons and looked in the mirror at the person I’d become.

I’ve been hung over from life. The only way to get over it was by efficient planning and target setting to modify my attitude and sweat it out.

The key-word is effective. My first step was to make a plan of action. I managed to come across a few habits in the process that ensured success.

Those habits meant that I would continue to do them until they became habits. Not only did they drive me to accomplish my goals, they smashed them to smithereens.

1. Avoid Giant step at first(☝️)

I used to leap head into my targets first. I’m sure you were there, excited about jumping into the deep end of the pool, and inspired.

Temper your arousal. Channel in careful preparation and continuity the desires. Giant actions, at least not in the beginning, are not sustainable.

You need a base ten times larger with behaviours firmly in place ten times longer to achieve a point where you can 10X your acts. Begin little, in other words.

Huge work in fits and starts is even worse than smaller but more reliable chunks over the long haul. Smaller is better in the case of habits.

It’s not just a theory. In 52 weeks, I managed to lose 50 pounds and used a one-minute trick to build a miracle morning of my own. Since emerging from bankruptcy, I used the concept of putting aside funds for investments. It has been used by other individuals to construct empires.

Typically, habits take between three and four months to develop. Small acts are simpler to preserve. One push up a day for four months is easy to do. It’s much tougher to work out five days a week at the gym for two hours a day, starting from ground zero at the same time.

Since they start out too high, most individuals struggle. They visit a gym and work out five days a week for two hours a day which rapidly drops to four, then three, then zero.

Although I have no problem working long hours when I get in the zone, in the beginning, it’s best to start tiny.

You can lift the workload once you’ve developed the habits. But you risk needless failure if you press too much.

2. Chaning (⛓️)Habits

When developing habits, there’s another trick you can use. Do not let yourself off the hook if you run out of time. To keep your chain running, behave in the smallest way. To your subconscious, your chain is vital.

If writing a page daily is your small action to develop a habit and you’re at the end of a long hard day, write a single sentence. Heck, if your eyelids sound like lead balloons, even a few words do.

The argument is that you shape habits if you can keep the chain going long enough no matter how trivial or small. Willpower becomes redundant once you develop a habit.

Your brain desires productivity. This is huge energy sucking on the wealth of your body. The brain of your lizard powers instinctive behaviour, the same section of the brain that sends intoxicated people home.

They get forced into your lizard brain once you’ve developed the habits. Not doing such things is harder than doing them, and the mind is free to concentrate on more immediate issues.

The trick is to keep going with the chain of tiny acts and then…

3. Considering 3️⃣ acts at a time

Most of the time, we become what you think of, and that’s the weirdest secret.

Act on the base of your routine with three strong foundations. Choose no more than 3 acts at a time. A split house is going to collapse.

Function for two to four months on that routine. Avoid the temptation to add more than three new behaviours, no matter how tempted you are. It’ll create the desire. It will build in your mind a positive picture.

You keep your interest high by doing less than you would do but doing it regularly. You’re focusing on doing better. You imagine both the action that is needed and the end result. You become the end product of that.

4. Attaching (🖇️) new actions to old ones

Don’t wait. Only be selective. Be intentional. And so the patterns pile up. To become your perfect self, behaviours should be key. Do any fundamental preparation if you’re not sure what your perfect self looks like.

You can only stack a new habit on top of the old one when you’re sure you’ve developed a habit, and no sooner than two months.

The glue for new habits is old habits. Routines are superglue-like. Attach your new actions to an existing routine when you first start. The older it is the better.

5. Getting started early ( 🌄)

Typically, when you take action in the morning, you get the most successful results. And don’t let the word fool you in the morning. Your morning, whether it’s 6 AM or 6 PM, is when you wake up.

It’s like supergluing your acts to lifelong patterns to add new habits to your’ morning’ routine. This produces strong associations of mindset.

You also get the added bonus of being intentional at the start of your day. Efficient mornings affect your mood. For your remaining waking hours, they set the tone.

6. Monitoring ( 👩‍💻 )

How do you know the chain length? What about the amount of habits that you have piled up? If you keep track, you won’t know.

Using whatever procedure you want. It could be a physical diary, Google Docs, your personal blog, or Fitbit. But it’s like sucker-punching yourself every time you try to develop a new habit if you don’t chart your progress in any way.

7. Practicing ( 🔁 )

Habits are unlike most skills that require conscious practise. Habits are automatically created. But usually those are the behaviours you want to avoid.

Positive, productive behaviours require deliberate contemplation. Otherwise you’ll get in the habit of ineffectively doing it.

The good news is that they need less attention once they’re created. But still, watch them so you can change your course when you hit a speed bump.

By thinking daily, weekly and monthly about your growth, the way to focus on your habits is. Have you got them done? Have you been intentional? Did you offer the effort and the attention required? Have you noticed flaws or failures and various methods to fix them?

It doesn’t take more than a couple of minutes per night, but you have to think. Otherwise you’ll risk developing an ineffective habit for a lifetime.

8. Maintaining journals ( 📒)

Scientific research indicates that with transparency, you are more likely to accomplish your objectives.

Journals are the accountability partner for a busy guy. In a pinch, they’ll do it. If you make them public, they’ll be better. But with individuals you know and trust, the best accountability partners are.

Mentors, mentors, and even help groups on Facebook can be productive at keeping you on track.

Don’t turn your sessions of transparency into storey time. Use them as truthful reflections of the method, instead. To prevent traps, use them as opportunities to find alternatives to challenges and maps.

I just gave you a roadmap for the development of permanent, productive habits. Are you going to stick it in a drawer and forget? Or are you going to use it to direct the life you want to live and supercharge it? Comment below

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Habit| Pattern creation |Sticking multiple behaviours

Habits offers a validated basis for change-every day, regardless of the goals. In this context I have shared practical strategies that will teach you precisely how to construct healthy habits, break bad habits, and control small behaviours.

If you find it hard to change your habits, you’re not going to have a problem. The problem is your system. Bad habits do not repeat themselves because, only because you have the wrong method of adjustment, you do not want to change. You aren’t up to your goals. You drop to the stage of the computer. Here, to push you to new heights, you will get a validated system.

The matter of discussion is ability to distil complex concepts into simple behaviours that are easy to implement. Here, biology, psychology, and neuroscience is applied to create an easy-to – understand guide to prevent positive habits and evil habits as the most tested hypotheses. Coveted artists, business leaders, life-saving doctors and star comedians who have made use of little science habits to master their crafts and vault to the increased level of their fields on the way to gold medals.

To learn how to:

Make time for new habits (even when life’s insane);

Resolve the loss of motivation and self-control;

Set and optimise success;

When you’re running off, get on track again;

Habits reshapes your perspective about success and outcomes and provides you with the resources and strategy required to produce your habits-be it a championship squad, a company hoping to redefine an industry, or just someone trying to leave, lose weight, minimise stress, or accomplish other goals.

The product of daily habits is progress, not once-in-a-lifetime changes.
You should be much more concerned with your direction of development than with your current performance. A lagging indicator of your behaviours is your observations. Your net worth is a lagging predictor of your financial habits. Your weight is one lagging predictor of your eating habits. Your experience is a lagging predictor of your learning habits. Your clutter is a lagging predictor of your cleaning habits.
You get what you repeat. Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good conduct makes it your ally’s time. Bad behaviours build time for the enemy. Goals are about the performance you want to get. Systems are about mechanisms that contribute to certain results. If you want to guess where you’re going to end up in life, all you have to do is follow the curve of small gains or slight losses, and see how your daily decisions will be multiplied by ten or twenty years down the line.

Breakthrough moments are often the product of many previous actions that build up the capacity required to bring about a drastic shift. If you find yourself struggling to build a new habit or break a poor one, it is not because you have lost the ability to.

The aim of setting objectives is to win the game. In order to continue playing the game, construction systems are intended. Goal-less thinking is true, long-term thinking. It is not about any unique accomplishment. The continual refinement and continuous improvement cycle is about it.

In the end, it is your contribution to the process that will decide your results. Patterns are the combined interest in self-improvement. In the long run, having 1 percent better accounts for a lot every day. Habits are a double-edged sword. They can work for you or against you, which is why knowing the details is crucial. Minor changes sometimes appear to make no difference until you cross a vital threshold. The most successful results of any compounding process are delayed. You’ve got patience to use.
Then forget about setting targets if you want better results. Focus on the strategy instead.

You do not climb to the level of your ambitions. You sink to the extent you have of the systems.

Your pattern decides your identity

We want and want to make the wrong stuff improve.

We are trying in the wrong direction to change our behaviours.

There are three stages of shifting behaviour:

Changes in the observations,

Changes in the strategies,

The change in your identity.

The results are precisely what you earn. Processing is just what you do. Identity has to do with what is believed by you. The emphasis is on what you want to do with habits that are focused on performance. With identity-based habits, the emphasis is on who you want to become. The ultimate source of innate motivation is, when a habit becomes part of your daily routine.

This is a basic procedure with two steps:

Decide which sort of person you wish to be.

Prove it for yourself with small wins.

Ask yourself, “Who is the type of person that will get the result I want?” Focusing on who you want to become is the most effective way to change your behaviours, not on what you want to achieve.

How can good habits be developed?

Whenever you want change in your behaviour, ask yourself:

How do I make this obvious?

How do I find this attractive?

How do I make things simple?

How am I going to find it fulfilling?

A habit is a pattern that has been repeated enough times to become automatic. The ultimate goal of behaviour is to solve the problems of life with as little resources and effort as possible. Any habit can be broken down into a feedback loop that involves four steps:

Cue

The cue sends a bit of data to your brain to cause a behaviour. It’s a piece of information predicted by a reward. We spend a great deal of our time researching signs that predict rewards such as money and popularity, power and status, appreciation and acceptance, love and friendship, or a feeling of personal fulfilment. These pursuits, of course, often indirectly improve our chances of survival and reproductive success, which is the deeper reason behind what we do.

Craving

Cravings are the second step of the habit forming loop. They are the driving force behind every habit. Without some kind of inspiration and desire, we have no reason to act. An urge to alter your inner state is correlated with any craving

Response

The third stage is response. The response is the real habit that you carry out, which can lead to a thought or an action being made. Whether an answer depends largely on how motivated you are and how much pressure is associated with the activity. If for a particular action there is more physical or mental effort required than you are willing to consider, then you will not do it. Your answer depends on your abilities as well. It sounds simple, but such a habit can grow only if you are able to do it.

Reward

Finally, the response produces a reward. Rewards are the end result of any habit. Rewards, by themselves, offer advantages. Next, food and water have the resources that you need to live. More money and gratitude is offered by getting a boost. Getting in shape improves your wellbeing and your dating chances. But the more immediate benefit is that incentives satisfy your need to consume or gain status or gain acceptance. Rewards, at least for a moment, provide contentment and relief from desire.
Second, incentives teach us which acts are worth remembering in the future. Your brain is a reward detector. Your sensory nervous system is actively tracking the actions that satisfy your needs as you go about your life and provide satisfaction. Pleasure and feelings of dissatisfaction are part of the mechanism of input that helps the brain to distinguish useful activity from useless behaviour. Rewards close the feedback loop and end the cycle of behaviours.

New Habit Formation

A fundamental collection of rules that we can use to build healthy behaviours is

Begin with an incredibly small habit

They say things like, “I just need more motivation,” or “I wish I had as much willpower as you do,” while new habits are not formed by most people.

That is an incorrect answer here. Research shows that willpower is like a muscle. It gets tiring when you use it during the day. Another way of thinking about this is that the drive ebbs and flows. It rises and falls.

Resolve this dilemma by choosing a new habit that is clear enough that you don’t need motivation to do it. Instead of starting with 5 km of running per day, start with half a km of running per day. Instead of trying to read the entire book every day, begin by reading one page per day. Keep it quick enough that you’ll get it finished without motivation.

Elevate the habit in very small ways

One percent gains add up surprisingly rapidly. As do one-percent rises.

Rather than attempting to do something spectacular from the beginning, start small and gradually expand. Along the way, your willpower and encouragement will strengthen, making it much easier to stick to your habit for good.

When you build up, break habits into pieces.

If you manage to add one percent a day, you will find yourself rising very quickly within two or three months. It is important to keep each habit logical, so that you can sustain momentum and make the behaviour as easy as possible to accomplish.

Building up to 5kms running? Second, split it into 1-km segments.

An effort to read fifty pages a day? Five sets of 10 are going to be much easier as you make your way there.

Get back on track easily after you break up

High performers make errors, commit mistakes, and get off track, just like everyone else. The difference is that, as soon as possible, they get back on track.

Current research has shown that if you break your habit, regardless of when it occurs, it does not have a measurable impact on your long-term success. Rather than aiming to be perfect, drop the all-or-nothing mentality.

You need not expect to fail, but you should prepare for failure. Take some time to consider what would discourage the habit from happening. What items are there that are likely to get in your way? What are those occasional catastrophes that are likely to drag you off course? How do you intend to work on these issues? Or how, at least, can you quickly bounce back from them and get on track again?

It’s just that you’ve got to be reliable, not impeccable. Focus on developing the persona of someone who would never lose a habit twice.

Be reliable and stick with a speed you can sustain.

Be reliable and stick with a speed you can sustain.

Maybe, learning to be patient is the most valuable skill of all. You will make enormous progress if you are persistent and patient.

If you are gaining weight in the gym, you should probably go slower than you thought. When you add daily sales calls to your business strategy, you should probably start with less than you expect to handle. Patience, that’s it. Do things that benefit you.

New habits should feel straightforward, especially in the beginning. If you stay consistent and keep developing your habit, it will get difficult enough, quick enough.

Numerous behaviours stacking

Stacking a habit is a particular form of exercise. Instead of combining the new habit with a specific period, you merge it with an established habit.

The standard formula for stacking is:

I ‘m going to [NEW HABIT] after / before [CURRENT HABIT].

Examples here are:

I’ll meditate on it for a minute after pouring my coffee each morning.

I will switch to my working clothes immediately after I remove my work shoes.

I’ll mention one thing I’m grateful for, after I sit down for dinner today.

I’ll give a kiss to my partner when I get to bed at night.

How long will it take and how long will it take after I put on my running shoes, I’ll teach my friend or family Member.

You have already developed your current patterns into your brain. It works so well again. Again. For several years, you have improved habits and behaviours. By linking behavior patterns to a cycle that is already formed in your mind you are more likely to embrace new behaviment.

You will begin to create huge batteries together by chaining smaller comportaments if you master this fundamental structure. This allows you to take advantage of a dynamism that leads to another action.