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Remedies to Lack of Motivation

You’re in luck if you’re suffering from a lack of motivation, because you’re about to learn the 7 main reasons why you’re short on the motivational energy you need to achieve your goals successfully… And exactly how to fix each of them.

You’ll have the skills you need to unleash the motivating engine inside you by the time you’re finished reading this.

1. Lack of clarity

This first one is by far the most popular of all the reasons responsible for why you may be lacking in the motivation department: either you don’t know what you want, or there’s a lack of clarification about what you want.

One of the first questions I ask whenever I do goal-setting workshops with individuals is What do you want?” ”

You will be shocked by how many individuals are unable to provide me with a convincing answer to that issue.

In other words: What is the result that you are after? If all were to go exactly as expected or better, what would it look like?

When we are confused of what we are after in the first place, it is hard to get motivated to do something at all. On the other hand, if we take those fuzzy visions that we have and put them into focus by writing them down as targets, then the inspiration will naturally flow.

They will give you so many numbers that make your head spin if you ask a traditional sports fanatic about their favourite team. From pace to points per game and on and on, they will give you all the information you need to know about a team and its players.

Yet they can hardly recall what they had for dinner last night when someone asks them about the particulars of their own lives.

And it is also not a question of intelligence.

I think most individuals are just as smart as they make up their minds to be. They wouldn’t have such an in-depth knowledge of the stats of their favourite team if it were a matter of intellect.

It’s not a matter of intellect. It’s about concentration.

If in any area of your life you lack motivation, it’s likely because you haven’t decided what you want in that area in detail. And there’s anything we can’t concentrate on if we don’t realise what we’re striving for.

My solution

The solution to the first explanation behind why most people lack motivation is straightforward. Bear in mind that a mark that you can’t see can’t be reached. That said, in each of the major areas of your life, define and write down some persuasive, exciting goals for yourself – physical, financial, emotional, spiritual, etc.

2. Physiological expression

Take a moment to visualise in your mind what a person really looks like, physically, who has a lack of motivation.

How do they stand if a person is unmotivated? Where are they seated? Have they got a good posture or a bad posture? Are they held upright by their shoulders or are they slumped forward? Is their back rounded or upright?

Now imagine what a completely inspired person looks like…

Where does a driven individual stand? Close and narrow, or upright and open?

How does a driven individual walk? Head holding low, or head holding high? Are they slumped forward with their shoulders, or pushed back neatly as they walk?

Where are they seated? What’s their stance like? Are they sitting upright, or are their backs bent forward? =

How are they speaking?

Where are they standing?

What if I told you that by mimicking the images of a motivated person that you just pictured in the eye of your mind, you might immediately motivate yourself?

My solution

Motion contributes to being inspired. Learn to monitor your physiological state if you want to get inspired. This is how:

Next, find out what kinds of gestures you make spontaneously when you feel inspired…
Do those things, then and your mind is going to suit your body.
When you put yourself in a position to genuinely feel more motivation, you’ll begin to feel more motivated. When you’re motivated, act like you move. When you’re motivated, stand like you stand.

Here is my dumb, but extremely effective, method of using my body to lift my motivation: Jump in the air. The hands clap. And at the top of your lungs, scream out.

Only try it and see if your state does not change.

3. Low target level

Whatever we try to accomplish, writing a book, losing weight, achieving the ideal relationship with our significant others, it is the degree of ambition that we have to reach those goals that ends up being the main factor in achieving them.

But so many people are trying to put restrictions on their wishes. They say they don’t need crazy success, they tell themselves and others. This kind of thinking is risky because we restrict the scope of what we’re willing to do to accomplish our goals when we limit the scope of our desire. And when we narrow the scope of what we are prepared to do, we restrict the scope of our encouragement.

A lack of thrilling and desirable quickly leads far too many individuals down the path of motivation levels that are lacklustre.

You will restrict what you are willing to do to build it if you limit your future success, which limits your motivation, not to mention your overall feeling of satisfaction about the life you lead.

What is known as the 10X Rule is the solution to this problem, which states that:

You need to set goals that are 10 times what you believe you want and then do 10 times what you think it’s going to take to achieve those goals.

While some people would tell you that setting unrealistic targets destroys motivation and that “underpromising and overdelivering” is safer, this line of reasoning is simply dumb.

10X-targets, often referred to as “stretch goals,” can only inspire you to do more and try more than you have ever done before. Besides, even if we fall short of achieving our goals and ambitions at the 10X level, it’s better to fall short of achieving a massive goal than just achieving a small one because if you aim high enough you’re going to demand more from yourself and get better in pursuit of a massive goal.

My solution

We appear to feel lethargic and unmotivated to accomplish them when we have puny, uninspiring objectives. On the other side, we feel motivated and invigorated to take steps towards achieving them because we have big and optimistic goals.

Set huge targets, then. Take action massively.

Pressure yourself to the limits of the outermost. You will find that the more you take action, the more you become more inspired to continue doing even more.

4. Highly overwhelmed

“Have you ever been so stressed, under so much pressure, so overwhelmed, that you’d rather say Screw it. “I don’t even care,” than to keep marching on with something you’re trying to do?

One thing we know about being frustrated (or stressed to the gills), regardless of the cause, is that it can sap motivation, big time.

When you’re overwhelmed, it is difficult to get motivated.

Here are a few realistic solutions to get you on track again…

My solution

Perhaps you took the point I made earlier, about your objectives of aiming higher and 10X-ing to get you inspired, to heart. But maybe you have also been striving a little higher than your current capabilities. If that’s the case, lower the bar bit-by-bit before you find your sweet spot (which is between your current skill and a target that’s just hard enough to accomplish that you have to stretch to accomplish it).

Or, you might just have way too many things on your plate. If that’s the case, rather than attempting to do so many things concurrently, it’s time to pair up and concentrate on smashing one major target at a time. This is like the old saying,

“You won’t even catch one if you chase two rabbits.”

5. Vulnerable to procrastination

If we don’t have enough clarity on what to do next, another factor that can trigger overwhelming, which leads to a huge depletion of motivation. Such uncertainty contributes to procrastination. And procrastination contributes to a loss of creativity.

Here is how this one should be fixed:

Chunk it down to an urgent step that is doable.

My solution

Take whatever it is that you lack the drive to do and chunk it down to an urgent, feasible next move that you can take right away.

I’ve recently been thinking about this workload, and because of the sheer volume associated with a project like this, I feel overwhelmingly frustrated and demotivated. And just as I was about to curl up in the corner of my office in the foetal position, I remembered I needed to take my own goddamn advice and chunk down this thing.

Instead of worrying about everything that needed to be achieved, I decided to ask myself What can I do right now to make progress on this objective?” For me the response to that was to write out the outline. What I’ve done. And when I started doing it the sense of motivation that began to bubble up was remarkable.

So the secret is here:

Think about whether you need to chunk stuff down into something feasible to move the ball forward if you’re low on motivation. And if that’s the question, chunk your idea into something doable (or whatever you’re not motivated about)-and then do it!

6. Not sufficiently precise

With ADHD, motivation is like a fickle, transient emotional creature. For an extended period of time, it’s hard to get it to focus on a single thing… unless you provide it with very specific directions.

One reason you can lack motivation is that you leave things too open.

The drive can disappear when things are unclear.

If you can’t tap into the inspiration you need to succeed, it could be because it’s too elusive about whatever you want to get motivated for. Here are a couple of examples of typical objectives that are much too vague:

Wake yourself up faster.
Train more.
Balanced eating.
If you were to pick any of the examples above, here’s how things will most likely turn out:

You’ll start off at the very beginning with lots of encouragement…

But you’ll find after a little while that the inspiration dies away and loses its potency.

What’s the remedy, then?

My solution

Give clear and actionable instructions to your brain. In order to unleash the motivational energy you are looking for, doing this will provide it with the regulated concentration it needs.

Asking yourself questions is an outstanding way to drill down and get precise. Here is a fantastic one that will narrow things down and spark some inspiration as a consequence:

How am I going to know I’m successful? ”

With something particular and measurable, answer the question.

Specific: To help clarify the idea, come up with at least 3 examples of pairing stretch goals with SMART goals; then draft/outline/record article and episode.

Measurable: Refer to my previously published goal-setting posts, along with 1-3 accurate goal-setting books. Then, brainstorm ideas before I decide on three excellent examples I can use to illustrate this idea clearly.

The more specific you are about the behaviours and habits that you need to take, the smaller they become. And the smaller the action, the simpler it is to empower yourself to do it. Eventually, those small, concrete steps you take on a regular basis are piled on top of each other, leading to a continuous sense of encouragement and achievement.

7. Seeking inspiration instead of seking habit

The final reason most individuals suffer from a continuing lack of motivation is simply that none of us can be motivated all the time at the end of the day. People always say to me, “Wow you’re so motivated.” But here’s the truth: I only look like I’m motivated all the time, when I’ve only been diligent in the reality of implementing some keystone habits that matter most to me in the areas of my existence.

You see, I don’t have to gather the courage to get up and go to the gym at 5am every morning, because it’s a routine.

Right now, I don’t have to push myself to concentrate on writing this post, because I have formed a habit of writing every day.

I don’t have to push myself to do what I’ve been used to in my life, because habits are things with little to no conscious thinking or effort that we do frequently and automatically.

So the real question here is How do you build habits?

My solution

A smarter way to achieve your objectives, and the behaviours you will need to achieve them, is to channel all your resources and concentrate on approaching each of them one at a time, as follows:

Choose your target: What is one big long-term goal that you are completely committed to achieving over the next 12 months or more?

Choose your habit: What is the ONE new habit you can make, so that you can meet or surpass your target by creating it? To find it out and write it down, take a moment.

Next, read what you can possibly know about how to do it correctly. Oh, go deep. One of my big habits, for instance, is writing. No matter what, I do it every single day. I never publish the bulk of what I write. And that’s great with me because without cranking out the bad stuff first, I can’t get the nice stuff. Every day, I write because my ultimate goal is to continue to evolve for the rest of my life as a writer. There’s always space for growth, no matter how amazing I think I may be.

Identify a habit that you should keep doing all the time. It needs to be something that, no matter what you can integrate into your routine and conduct on a regular basis. Eventually, without stressing about it or having to get yourself all motivated, it’ll be something you can do quickly. You have the habit installed at this stage, so it needs minimum effort to execute and you can put it on autopilot. And if you want to, you can start to develop another new habit now.

The last word

What’s the explanation for your lack of motivation? Identify why you feel demotivated and discuss with my above solutions the root cause of your lack of motivation, and you will soon find yourself motivated even at the most difficult period!


How to be Successful in Life with Confidence?

Have you ever felt that if you boost your faith, you would have more opportunities and a happier life?

Self-confidence means being confident of your own worth, skill, and strength, irrespective of your situation.

Your performance level in life is directly proportional to your trust and self-belief levels.

Actually, not everyone who was born would look at life with faith. We all have those flaws that make us self-deprecating, but everything can really be solved. You can develop your trust if you know how to do it step by step, which makes you become more desirable and opportunities will come naturally.

To really be SELF-CONFIDENT, apply the following Solutions in life.

1. Learn how compliments are acknowledged


When getting compliments, everybody has a different reaction. Some are glad to embrace it, some are arrogant, but some are humiliated.

Shame is not the best thing to do out of all three responses, since it reveals that you are a person who is less confident in yourself, and does not even value the other person’s opinion.

So when you get a compliment, instead of rejecting it, simply smile and say, “Oh, thank you.” Don’t think people are flattering you, believe you have some beliefs, and you’re going to feel more secure.

2. Don’t set goals beyond your means

Goal setting : Click to read more…

You have a tight schedule: 50 calls, 20 meetings with clients, 30 readable manuscripts and hundreds of responsive emails. And what are you seeing? If the job is not performed very well, it will definitely be disappointing.

Actually, no one is flawless, and you set a schedule that can hardly be done well by even the most perfect person.

You would almost definitely get more anxious when making an untouchable strategy.So don’t set targets that are beyond your means, and while you work, take a few minutes to relax.

3. Learn how to keep contact with the eye

Eye contact

The eye is a location where exceptional knowledge can be transmitted. You can catch the emotions of the other person very easily through eye contact. A person will try to avoid the opposite individual’s eyes, to conceal the fact that they are lying.

Generally, avoiding eyes while speaking primarily indicates a lack of self-confidence. So, the best way to gain confidence from the other person is to maintain eye contact.

4. When walking, always keep your back straight,

Keeping back straight and walking

Straight back, airy movements, steady steps-all signs of a person who is confident.

So stop the bent back at all costs and have to look down when walking. There has been research showing that having a confident body language will decrease the level of stress of a individual. And, obviously, your life will be much more enjoyable because there is less tension.

5. Find the best answer for nervousness

Nervousness , click to read more on confidence

Have you ever, in your opinion, spoken to yourself? Actually, everybody is — this is almost definitely something that is — but not everyone can manage it. Since interactions with yourself can contribute to negative thoughts.

Try another way, however. Try thinking about why you feel anxious instead of thinking negatively? Write down all potential triggers, then ask yourself if they really are precise? Are they confident it will happen?

You will understand that most of the negative things that you think about are irrelevant after doing the above steps. What are you worried about, then?

6. Mark your own accomplishments

Enjoying for her own accomplishments, click to read more

You can start by marking what you have done throughout the day if you want to feel more optimistic. Not only the big stuff, but there are also some influences on the little things. For instance, “reading 10 pages of a novel” or “memorising 20 new words” or even … “Breakfast” (if you want to create a healthier life).

7. Chatting with foreigners

Chatting with the foreigner

Seeking opportunities to talk to people you meet in your life (but don’t know them) is a perfect way to practise talking. From a cashier, a taxi driver on a motorbike, or a bakery man in a pub … With them, be friendly. Not everybody likes to chat, of course, so if you feel the other person looks awkward, refrain.

Also, go to a band, a bar that you don’t know, and begin to practise conversation if you want to learn to connect at a higher level. You’ll find things getting more interesting, and more optimistic, in particular.

8.Offer to assist

Offering help, click to read how to attract

This is a real trick, as it’s based on the fact that we all want to feel respected. Anyone would feel better knowing that others had enough respect to rely on, but unfortunately, very few individuals were willing to ask for or support others willingly.

So it will make you feel more valuable and helpful to offer your own help, so you can no longer feel vulnerable and lonely.

9. No more wasting time on social media

Say no to social media

Social networking is very easy, but it brings several drawbacks as well. You prefer to look at pictures of other people and compare them to your own … Wretched life, and, of course, let your confidence go down.

In fact, it should be understood that the position where there is an underlying rivalry between users is social networking, to see who is more successful. People would then decide to post the most stunning, spectacular, flashiest, and most believable videos.

Key Take Aways

Apply the following solutions in life to be fully SELF-CONFIDENTT.

1. Learn how compliments are acknowledged

2. Don’t set goals beyond your means

3. Learn how to keep contact with the eye

4. When walking, always keep your back straight,

5. Find the best answer for nervousness

6. Mark your own accomplishments

7. Chatting with foreigners

8.Offer to assist

9. No more wasting time on social media

How to be Successful with Ease?

Common Views of Motivational Speakers and Writers

Everybody in life wants to succeed. For others, success implies achieving whatever they want or dream. It is the name, fame, and social status for many. It is success, whatever the meaning of success, that makes a man famous. All great men have flourished. For their wonderful successes, they are remembered. But it is certain that those who are genuine, hardworking, trustworthy and dedicated to their goals are successful.

Success was man’s biggest inspiration. It’s really important to everybody. Success has a wonderful influence on life. This brings happiness and pride. It offers a feeling of fullness. This implies all-around development. In life, everyone hopes to be good. However, success smiles on those with a proper strategy, preparation, vision and resilience. It is bound to bear fruit for a fair and timely implementation of all these items. Without cultivating these certain basic things in life, one can not be successful.

Without understanding one’s aims and purposes, it is very difficult to set out on a journey. To succeed in life, clarification of the aim is a must. It is certain that a focused approach to proper planning will bring success. Indecision and insincerity are major barriers to the path to success. To turn one’s dreams into reality, one should have the desire, capacity and resources.

Pure ambition can’t bring success for you.The desire must be balanced against variables such as capacity and wealth. This is the fundamental prerequisite for success. The eagerness, seriousness and the desire to be good are the next important thing. It is the guiding force that defines achievement. It is the first step on the performance ladder.

In all of one ‘s honesty and ambition, one must follow one ‘s goals. One should be in good spirit at all times. Lack of such a spirit leads to a complex of inferiority that is a major barrier on the road to success. Often, time is a determining factor. In life, only the punctual and dedicated have succeeded.

Examples of this are the lives of great men. They had plenty of all these attributes that helped them climb to the height of success. One of the fundamental demands of success is hard labour. No replacement for hard labour exists. It can take one to the height of success alone. There is a ratio of five percent motivation and ninety-five percent perspiration for every achievement.

In achieving success, it is patience, determination and perseverance that play a decisive role. Since they are our stepping-stones, failures are the foundations of success and we must get up and start again and be inspired and so on ……..

How to succeed by motivational speakers.

A Practically Feasible Technique

Is it practically feasible to maintain everything?

Now ask yourself the following questions.

  1. To whom does success definitely come from?
  2. What are the fundamental things we need in life to achieve success?
  3. What did great men have to hit the height of success in abundance?
  4. What is the only essential performance requirement?
  5. How the foundations of success become failures?

I am sure you would be completely puzzled about how to achieve success after addressing the above questions to yourself. To succeed, how many conditions do you have to recall all day long? Is it actually possible to remember all and apply all the laws of performance?
Ok, without remembering something, I ‘m suggesting a way to succeed. You will immediately incorporate all the points to succeed.

1. Searching For An Easy Task That You Can Do.

I really love to sing. I’m a very good bathroom singer. It’s a job that I love to do.
You need to have great knowledge about music to become a great singer. Do you have any knowledge of music? Are you practising the art of singing from childhood? If not, then it’s not an easy task that you can do.
You have to choose the work you’ve been performing unknowingly since childhood. This would be an easy and effortless piece of work that you can do.
Just a little explanation.
You’ve been writing since childhood. Then write your blog.
You’ve got a habit of maintaining good social relations. You can then start network marketing or become an LIC agent.
You’re very strong on a certain subject. You can start to teach. You can write a blog, make videos on YouTube, take online classes, or start teaching at home.
These are examples of easy tasks that you can do.

2.Regular Work Development For at Least 1 Year or Preferably 5 Years / Lifetime

Buy a new diary on the market. Name the diary, “How do I develop?” Write down the possible ways to improve your business every night before you sleep. From day one, think that whatever you do is a business, and you have to develop that business. Implement your ideas to develop your business.

Now, go back to the market and buy a pocket diary. You’re supposed to carry the pocket diary and the pen, 24 hours a day. Any new idea that comes into your mind regarding the development of your business, immediately write a single sentence of that idea in that pocket diary. The night before you sleep, transfer the idea from the pocket diary to the main diary.

Remember, just noting different ideas isn’t going to help you, it’s putting the idea into real work that would promote your business.

3. Don’t Neglect

Practically speaking, nobody can fix their routine and follow it perfectly every day.
Keep in mind that I’m never going to neglect my real job. Before you go to bed at night, write down the tasks to be completed on the next day. You should have a high level of commitment to complete these tasks.
You can use different apps to keep yourself up to date, but I recommend you to write it in your own handwriting. So I’m going to ask you again to go to the market and buy a new diary to keep your daily mission going.

I’m thinking of asking the readers, will this technique work? Please write to the comment box.