Studies have found that by optimising the functioning of the decision-making centres of your brain, mindful meditation help you make better decisions.
This fort included thousands of homes, market places, Havelis, and temples along with the main palace, indicating the city’s well-being.
You have to recognise and know that times are still going to change. In 6 months or so, the tuff spot in which you are now won’t actually be there.
Before recitation of affirmations, let’s practice mindfulness, that will help our mind to make better focus over the affirmations and to develop other beneficial behaviours.