Tag Archives: emotional

Adopt a Different Personality to be Successful

Same person, same process, same action producers same results. If you want to get an extra ordinary result you have to become an extraordinary person. Any type of result is highly related with the person who is acting for that result. To get a different result you have to replace the man who is producing those malicious results.

But how can you replace yourself ? Ok then replace your head and places someone other’s head just like Ganesha( a Hindu God whose head was amputed by lord Shani but kind lord Shiva placed an elephant’s head over Ganesha’s neck). Still not possible ! Then I can’t help you. You have to change your head to be successful in life. Indirectly I am asking you to change your mind. If your mind changes for better then your whole office will automatically change.

Changing Your Mind

Changing your mind is not an easy task as you are habituated to do the same things that you have been doing for a long period of time. Bad habits are created effortlessly but erasing a bad habit requires a strong will power. Generating a good habit requires a high degree of commitment but uninstalling a good habit can be done in seconds just like uninstalling an app from our mobile. I have read many books on the topic Habit. Initially I have found these books helpful for changing my habits but after a few days my old habits pulled me towards it just like a magnet pulls a piece of iron. Who is the culprit here? Certainly my mind. So I decided to change my mind to incorporate new patterns and disapprove old behaviours in my life. This decision changed my destiny. Here are some tips on how to change your mind.

1. Strong Sentimental reason

An emotion is a physiological and mental feeling state that directs our attention and governs our behavior. Stronger the emotional reason to change, quicker will there be the behavioral change. So ask yourself, “Why I want to change my mentality?” If your answer is because I want to become rich then it can’t motivate you. But if your answer is “I want to take revenge for something” or ” I want to prove my ex girlfriend that I am the best.” then these answers will force you to remain motivated lifelong. Your answer should not be materialistic but it should be highly emotional.

A Man angry and annoyed with something
Highly emotional

2. Do it right now

Starting means half done. Early bird catches the worm. Idle brain is devil’s workshop. Don’t allow your brain to be idle. Start immediately. But, “how can you start everything right now?”Prioritise your work and do each work simultaneously. This is the most important habit one has to cultivate to change his personality. This single behaviour has power to change your entire destiny. So I name this behaviour as anti-procrastination pattern of a successful entity.

Is it difficult to follow? If you are not in a mood to do anything, start cleaning your study table, rearrange your books and clothes, DO SOMETHING USEFUL but don’t keep your brain idle. There are some useless work like chatting with friends, watching TV , watching social media posts in mobile and more. AVOID USELESS WORK.

3. Practice, Practice and Practice

Picture of Bruce Lee and his quote
Famous Quote of Bruce Lee

If you drive a car for the first time, you will learn something on driving. If you try it for the second time your driving skill will somewhat improve. But if you drive it hundred times, you will be an expert in driving that car. Again if you abstain yourself from driving for six months, your calibre in driving that car will decrease.

To be a master of any skill requires a lot of practice that can not be done in one or two days. Also to hold that mastered skill for the lifetime, one has to practice that skill on regular intervals.

In an interview, Mr Sachin Tendulkar (Indian cricket player) told the interviewer that he used to face 500 balls in net practice, everyday without missing a single day in a year for the last 17 years at sharp 6am morning.

By practice your skills improves. Only learning a skill is not important but to practice the skill over and over again is the vital thing needed to become it’s master.

Repeating a task again and again! Is it difficult or easy?

4. Do your Best

No one is perfect and perfection cannot be reached because there is always a room for a work to be done in a better way. The only thing we can do is to give our 100% effort to do our best.

This mentality to do our best should not be limited to our profession but it should be executed to every walks of life. If you are playing then do your best in playing that game. If you are cleaning your room then do your best to clean that room. If you are in office then do your best to do your duty sincerely, etc etc.

Creating a habit of doing best you can is nothing but doing every thing with care and passion.

5. Keep Yourself updated

Electric bill payment – on time, Attending seminar – on time, Hair cutting – on time, Professional task submission – on time, payment of house maid – on time, Your dream project task – on time

This means that you have updated yourself. There is no pending work left aside. Creating this habit to be updated is not a difficult task but it requires a certain degree of commitment.

6. Acceptance and Forgiveness

Be a performer but don’t try to become a reformer. Your mentality won’t match with others. You will say that the glass is half full and others will say that the glass is half empty. Views of others may be completely different than yours. They are right in their point of view and you are right in your point of view. It is wise not to comment on their point of view. Never try to change their way of life instead try to accept them and forgive them from your inner heart. It is better to forget those ignorant people who never brothers about your wise suggestions. So why to quarrel with others, let them live their life and you live in your own world.

Is it difficult to accept and forgive some ignorant people of your society? If you forgive someone then you can easily erase everything about that person from your mind.

7. Always be in a Hurry

If you want a task to complete early then you have to be in a hurry.When you are in a hurry you won’t loose focus over the job and when you are highly focused, the quality of the task done unconsciously improves.

Also establishing a piece of work early gives opportunity to complete other works early. This habit in turn gives the advantage to complete a huge project before the time allotted by you in your goal schedule and you will achieve quick success.

8. Produce World Class Quality

You will be in a hurry to complete your task but never compromise with the quality. It should be the best and it should be the world class. Create a famous and high quality brand name for your product and services.

Creating good quality needs huge amount of time but once you create it, it’s re – creation won’t take much.

But how to attain world class quality? You will never create something world class in the first attempt. The only thing you have to keep in mind, ” I will produce better in my next attempt.”

This mindset to improve the quality in every occasion and in every opportunity will one day reward you with the quality that is called WORLD CLASS.

9. Keep yourself busy

What am I doing now? Ask this question 100 times a day and answer it honestly without any partiality in two words. Give two option for it. 1. USEFUL WORK and 2. USELESS WORK. Hang this question along with the two answers in every wall of your living rooms and in your place of work.

If the answer is “Useful work” then it’s OK and if the answer is “Useless work” then you are not busy enough to attain the wealth of success. Tell yourself “I am an important and busy person and I don’t have time for trifles. I am changing my way right now”.

A wooden board to motivate people to start now
Motivate yourself to do it now

You should be actually busy 24*7. Show off business is a different thing. You have to be honest with yourself that you are really busy and not making a false commitment.

10. Every Step Towards Growth and Progress

Once to an interviewer, Master batsman Mr Sachin Tendulkar Said,”I play cricket, I eat cricket, I think cricket,I sleep cricket, I dream cricket, I walk cricket, and cricket cricket & cricket is in every step of my life.” The burning desire in him to grow day by day made him The God of Cricket.

Your destination is towards north but you are walking towards either east, west or south. You are never going to reach your desired place. Similarly there are many directions in your life to roam about here and there but there is only one direction that will lead you towards success. That is the direction of growth and progress in every step of your life. Neglect the trifles and follow the path of Growth. Whatever you are doing now should be directly or indirectly related to your dream Goal.

11. Tarcking your Progress

Tracking the progress can be used to keep your motivation level up. Tracking can be classified in three ways.

A girl writing in her diary tracking progress
Tracking her progress

1. Tracking with respect to time

Keep a record on how much time you have spent in each classified task. Watch, is it increasing or decreasing, which work you need more attention, which work is taking maximum time and plan how to reduce it.

2.Tracking with respect to Quantity

Keep a journal to watch the quantity of product and services you have offered to the world. Watch weather it is decreasing or increasing. Make a weekly graph to track these changes. Modify your strategy to increase your production every week.

3. Tracking with respect to Quality

Develop some criteria to judge the quality of products and services. It is better to ask the people who uses your products and services. Establish a quality control department where you can measure and approve methods to improve the quality during and after the processing of that product.

Bottom line :

If you wants to change your personality then don’t focus on changing a fixed habits one by one, change everything suddenly and spontaneously. Your time starts now. After all present time is in your hand. Please like,comment, share and Subscribe

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Why Successful People do Meditation Everyday – 14 Reasons

Why am I meditating?

Meditation has brought me comfort and serenity.

I have built a quiet and calm clearing that I can join in seconds whenever I feel the need. Regardless of where I am or what I do, I have a sanctuary. The world’s concerns do not threaten me anymore.

Except that this mental place is not fictional, and trolls and wild animals are not inhabited, it is as real as the world in which we live.

My brain has been literally rewired for pleasure, harmony and achievement since beginning my meditation habit. Here are only a few of the advantages:

I rarely get upset.

In unexpected ways, I find happiness.

I form deeper relationships and more easily develop friendships.

However the greatest advantage by far is that a strong, serene calm and peace steadily permeates every aspect of my life.

A lady meditating with a smiling face and a flower tub on her head
Happiness, Peace and calmness

Meditation was rare at first—

Like I was going out of a normal life and doing something that was strange to other people. However, I soon realised that this was not true-millions of individuals meditate and many successful individuals attribute to meditation part of their success.

Here’s confirmation that meditation isn’t for monks alone.

Who’s Meditating?

Oprah Winfrey, Hugh Jackman, Richard Branson, Paul McCartney, Angelina Jolie… Are they familiar with any of these names? These are all prominent meditators.

This list alone is powerful, but may be you need to persuade yourself a little more that meditation is something that you should do. Here is a brief list of famous individuals who rely on meditation:

Just a few popular athletes who rely on meditation to get them into the area are Michael Jordan, Kobe Bryant, Misty-May Trainor and Derek Jeter. Here is a list of athletes who meditate more famously.

Meditation is practised by Rupert Murdoch, Russell Simons and Arianna Huffington. Here is a compilation of business executives who meditate who are more outrageously effective.
Arnold Schwarzenegger and Eva Mendez are only a few more celebrities who make it a daily routine to meditate.

In the world, the most effective individuals meditate and there is a reason why. The efficacy of meditation is confirmed by research and has revealed an impressive variety of benefits.

Old rich man meditating near showers
A Rich Man Meditating

How Meditation Rewires The Brain ?

At first, I couldn’t believe that my life was influenced so powerfully by a simple everyday meditation practise. So, I began doing research and devoured all of the meditation clinical studies that I could find. I was shocked at what I discovered-it turns out that meditation can change almost any aspect of your life.

Here are fourteen scientifically established ways in which meditation for pleasure, harmony and achievement rewires the brain.

1: Meditation decreases anxiety

Feeling the world’s weight on your shoulders? In reducing stress and anxiety, meditation is extremely successful. One study showed that when exercised over a span of three months, mindfulness and Zen style meditations significantly minimise stress. Another research found that the density of brain tissue associated with fear and concern is practically decreased by meditation. If you want your tension to plummet, the solution might be meditation.

2: The sense of well-being is strengthened by meditation

Do you want to fill your life with energy and happiness? Meditation on Mindfulness enhances your internal functioning and increases your sense of well-being in the process. Yoga and tai chi have also been found to do this. According to studies, when practised regularly, they have significant therapeutic effects and increase the quality of life.

3: Meditation strengthens your sense of connection and compassion

Feeling a bit distant from those around you? Try meditation for compassion. Meditation on lovingkindness (sometimes referred to as Metta) is a meditation focused on compassion that improves brain areas associated with mental processing and empathy. It also increases the sense of connectedness to society. Not a guy who hugs? After trying Metta, you could just become one!

4: Meditation promotes concentration

Will you like to apply razor-edge concentration to your life? Research shows that meditation increases awareness and enhances the capacity to perform tasks that require concentration. One study examined a number of different forms of meditation, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation, and Hindu Meditation, and found that they all enhance concentration to varying degrees. I used to think coffee was the perfect way to concentrate, and I’m just meditating now.

5: Meditation makes relationships stronger

Want your relationships to be strengthened? It has been shown that meditation increases the capacity to connect to others. What? How? It enhances your capacity to empathise, and it strengthens your ability to pick up on signals that show how others feel. Meditation also enhances your emotional health, making you less likely in your life to be affected by any negative individuals.

6: You are made more innovative by meditation

Have you ever felt that any more inspiration should be used? According to different research, meditation enhances the imagination. Not unexpectedly, famous artists such as Yoko Ono, David Lynch and Marina Abramović make meditation a big part of their lives.

7: Meditation strengthens memory

Meditation will help, whether you want to become a memory champion or just want to recall the name of that guy who works down the hall. Research has shown that it increases your ability to memorise things and store new knowledge and consolidate it.

8: Meditation increases the ability to make choices

In order to help them do their jobs better, high-powered executives turn to meditation for a cause. Studies have found that by optimising the functioning of the decision-making centres of your brain, both mindfulness meditation and Transcendental Meditation help you make better decisions. Give meditation a try if you want to start nurturing your inner boss.

Meditation allows individuals to resolve addictions

9. Meditation allows individuals to resolve addictions

You know someone who’s been dealing with addiction? One of meditation’s most beautiful results is that it can help individuals conquer strong addictions. One interesting study showed that Vipassana meditation can be remarkably effective in helping people to resolve alcohol and drug-related addictions, and different forms of meditation have been found to have similar effects.

10: Cardiovascular wellbeing is enhanced by meditation

Do you want to get some of the fitness benefits by sitting in one place? Researchers have found that your cardiovascular health is improved and your risk of heart disease is minimised by both mindfulness and Transcendental Meditation.

11: The immune system is strengthened by meditation

Do you get sick more often than you’d like? Believe it or not, a number of different forms of meditation have been shown to improve the human immune system and make you more resistant to viruses and illnesses, from mindfulness to yoga. Yeah take it the cold season.

12: Meditation allows you to discover “flow”

Did you ever feel absolutely, totally immersed in the moment? You may have been playing a sport or drawing a picture, and the world around you seemed to just disappear. This is called “flow,” which is a special condition where when you meet a task ideally matched to your ability, the human mind is working in total harmony with itself. According to study, meditation will help you achieve this incredible state of mind.

13: Physical and emotional discomfort is minimised by meditation (better than morphine)

Perhaps the most remarkable advantage of meditation is that it has the potential to help relieve emotional and physical pain than opioids. Yep, you read that correctly. That’s quite an incredibly scientific discovery.

14: Meditation brings you to enlightenment

The aim of meditation is typically to achieve Enlightenment, or a state of complete happiness and comprehension. By meditating, may you achieve enlightenment? Who’s going to say? A lot of people say yes, but science doesn’t have an answer yet.