Let me try to give you a couple of actionable measures. They are the following:—

1. Comprehension

You see, you’ve got to know that you’re in one hell of a downhill trip, and things could get worse. For a bit, all is not going to be hunky dory.

2. Acknowledgement.

Acceptance is the next step. Well, yeah, yeah, you’re in a tuff position, and it looks to you like shit could really hit the fan soon. Good! Good, good! Once you acknowledge that you are on the brink of tragedy, you empower yourself by acknowledging the facts.

3. Time

Now, this is something that you have to recognise and know that times are still going to change. In 6 months or so, the tuff spot in which you are now won’t actually be there. Things are going to improve and if you have hit rock bottom somewhere, then be grateful. There are good times going!

4. Grit.

You are already forging the way to a better future until you understand and embrace the present situation you are in. You may still not know it, but you are. Now you know what’s wrong and you can always come up with a solution because you know that. I ‘d advise you to stay away from social media and inspiration when on this road of transformation. Not culture, nor social media. There will be nothing good coming out of Facebook. Say no to inspiration as well. Today, you can be inspired and sad tomorrow because you are not where your inspired self expected you to be. Go for grit and determination instead. Rarely should they let you down.

5. Let loose

If you are a man or a woman, I don’t know, but I would advise you to weep from time to time. You see, we eventually end up bearing emotional baggage as we go through tough times. Let go of the luggage. You don’t need them. You will be left with a light feeling in your heart after you sob on your heart out and clarity will soon follow.

6. Head down.

Not to make needless noise is what I mean here. You now know what’s wrong, you have thoroughly screamed out your heart at the unfairness of the situation and cursed life and God, and now you can add insight to what should be done. Keep your head down and keep working until you find it out. Don’t go back down the self pity loop. It will not aid.

7. Patience

When you’re busy building a better tomorrow for yourself and your colleagues, from time to time, you’ll end up being frustrated and impatient. This is where patience is required. It takes up to 50 years for a mango tree to grow and bear its first fruit. By pulling at the little sapling, you can’t hasten the growth process.

8. Meditation

I know, in this section, you might be cringing. In the modern world, meditation is way overrated. I am not asking you to be a guru, however. You see, we get stressed out when we are in a tuff position and invariably get nervous. A stressed mind, an agitated mind, is my friend’s troubled mind, and you have to tame it ASAP. What you need is a relaxed mind. I would suggest some easy breathing exercises for you. It is it, that is. With this, YouTube will help you out.

9. Don’t Prioritise

Yeah, actually you were fucked (and you’re not loving it for a change) and that’s what moved you to post this question here. You see, we’ve got wayyy too many fucks now for a few days to give up unimportant things. Don’t! Don’t! Prioritize what is relevant and decide it. You’re holding yourself in the loop of suffering when you give a fuck about anything and all. You are cementing the foundations of your life’s unhappiness. Read the book, called the subtle art of not giving a fuck, if you want more clarification on this particular issue. It helped me, and I hope it will help you.

Ok, in a short time, this is what I will come up with and I hope this allows you to make some light of the situation in which you are.